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Each nutrient has a specific process it undertakes for digestion and absorption. Basic nutrients are:

Carbohydrates

Fats

Proteins

Vitamins

Minerals

and, Water

So far we have learned that there are water soluble nutrients, and fat-soluble nutrients. Before we go further let's talk about the delivery of nutrients into the blood to make sure we all understand circulatory and how the lymphatic system works.

It all begins with digestion, digestion begins in our mouths, some are under the misconception that digestion begins in our stomach, but this is untrue. The digestion process begins as soon as we start to chewing our food.

The salivary glands produce saliva, which consist of water, salts, and enzymes. Riboflavin is an important aid in supporting the detoxification function of the liver.

B2 also plays a significant part in metabolizing nutrients such as niacin, folic acid, Vitamin B6, and vitamin K.

Your Child And Nutrients
Microwave Moms

Our children need healthy meals in order to maintain strong growing bodies. Normally when children are receiving well-rounded meal which include, fruits, vegetables, and whole grains, in these cases supplements are not needed.

However, in today's society microwave moms are preparing meals in a hurry for the family. If you are a micro mom you may have cause for concern that your child isn't receiving adequate nutrients.

For growing children calcium is a must for growth and development, and Iron some children do run the risk of having iron-poor blood. Iron is a necessity due to it being the vehicle for the oxygen-driving modular for blood.

Children need this nutrient mainly to support their spurs of growth during childhood. For girls it is even more important as they enter the menstruation years.

Please refer to the related link for more information:

http://hubpages.com/hub/Health-Benefits-And-Vitamin-B2

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posted by 24394  # 3:23 AM